Urad & Red Basmati

(3 customer reviews)


This delicious savory dal soup is made from Indian whole urad (black matpe bean) and flavored with a diverse blend of spices (included).  It provides an excellent source of protein, with no refined carbs, no salt, no oil, and no sugar. Serve hot with roti flatbread or alone as an appetizer. Stir in your favorite steamed vegetables for a colorfully tasty, light meal.



  • A hearty, rich dal soup made from Indian whole urad (also called black gram or black matpe bean) and kidney beans, combined with the nutty-flavored red basmati rice.
  • Flavored with an exotic blend of spices (Spice Packet included).
  • Delicious. Excellent source of protein. No refined carbs. No salt, oil, sugar.
  • Serve hot with roti flatbread or alone.
  • Saute the Indian Tempering Mix (included) in hot ghee or coconut oil (ghee/oil not included) and stir into the cooked soup.
  • Soak beans overnight, and cook in a pressure cooker at high pressure level for 40 to 45 minutes.
Kit includes:
  • Urad and kidney beans (must be soaked overnight)
  • Red Basmati Rice
  • Spice Blend Packet
  • Kali Dal Tempering Mix (ghee/oil not included)
  • Cooking Instructions

Makes about 3.5 cups of dal soup.


  • Pulses/rice (dry): urad beans (black gram), kidney beans, red basmati rice
  • Kali spices, black mustard seeds, cumin seeds, crushed red pepper, whole clove, curry leaves (dry)

Net Wt. 218 g


3 reviews for Urad & Red Basmati

  1. Joyce

    Wonderful blend of spices!

  2. Jacqui McGrail

    Loved Neha’s meals. Delicious and easy to read instructions. Would definitely recommend trying!!

  3. Ally

    OMG – SOOOO GOOOD!!! I made it on the stove top and holy moly. So incredibly delicious. I am huge a Food Network & Cooking Channel fan and wow. All that was needed was a tsp of oil & some salt. It feels like I’m doing something really healthy for myself. Simple, delicious & incredibly nutritious. Love it!!!

    • Neha Sharad

      Thank you, seasoned Foodie! Glad you enjoyed it 🙂

Add a review

Your email address will not be published. Required fields are marked *